Hello My Fellow Blog Lovers and Supporters!
March 1st is here and boy have we been blessed with an OUTSTANDING winter this year! Fingers crossed that this glorious weather continues and we slide right into Spring which is creeping its head right around the corner already me thinks! 2017 is already shaping up to be pretty amazing – why do you ask? Because, that is how I am choosing to perceive it, and what I have learned these past few times I have circled the earth – how you perceive a situation, a moment or experience is directly related to how it will actually play out in your life. The energy you expel is the energy you will receive. This I have experienced more than once.
Sounds pretty simple right? In theory perhaps it is, but to put it in practice, that is a whole other ball game. You see I lost this way of thinking a little while back. I was so wrapped up in the big picture of my new life path and journey that I forgot to remember the immediate happenings around me, the little things. Like the feeling of the crisp winter air on my face as I take a stroll outside, the sheer magnitude and beauty of a sunset over a waterway or the swooping and swaying of a bird gliding through the open sky. These little things are just as important, they make you feel connected to yourself and the world around you. In an age when we are always plugged in to smartphones, ipads, laptops and such, we have become more fragmented and stressed out, not only with our loved ones, but with ourselves as well.
I lost myself a while back, with working many hours trying to grow my business, and trying to get this new path on track I let go of the one thing that used to bring me such peace and rejuvenation, and that one thing was my daily walk. I used to walk everyday as a means of decompressing after a long day. I would put on my walking shoes and my ipod and out the door I went, able to just “be” for those 30 minutes and just breathe. These walks always left me with a feeling of relaxation and invigoration at the same time, it was like my own personal meditation. I slept better, was more creative and just felt a spring in my step.
Well, as time in the day became a premium, my walk was the first thing to go. As a result, over time I became lethargic, tired, overwhelmed and a wee bit depressed. My weight recently started to creep up again and my general outlook on life diminished. With this new path coming to fruition before me, I still felt this sense of stress and despair, everything I had been working for was happening, why wasn’t I overjoyed?
Then the other day, a Facebook memory I had posted a while back shared from my friend Nadine – a letter that Michael Moore wrote on his journey over the last 42 weeks of taking a 30 minute walk everyday just as a gift to himself, not to lose weight or exercise but as just as a means to just “be”.
This got me thinking, when was I the most content and at peace in my life?
The answer, when I was walking!
These past few days I have taken up Moore’s challenge to take a 30 minute walk everyday, and already I am feeling a shift. I was able to take in a breathtaking sunset over the Welland Canal the other night and see the faint sight of the twirling windmills off in the distance. I wonder what I will be able to witness tomorrow?
Friends, family, supporters, readers, acquaintances and such, I am sending you a challenge – a challenge to take a 30 minute walk everyday. EVERYDAY!
Put your kids in the strollers, grab your spouse, put a leash on the dog or whatever, and just give yourself this 30 minute gift. Rain or shine do it! Not only will you notice a change in yourself but you will notice a change in your relationships with your kids, spouse and others. You will feel more grounded and at peace. So are you you with me?
Let’s all grab our shoes and go for a walk!
Thank you all once again for taking the time to read my shenanigans week after week and supporting me on my blog journey. Your support does not go unnoticed or unappreciated!
Until next time,
Love & Light I send to you always,